Everything You Need to Know About Growing Pains in Kids (Causes, Symptoms & Natural Relief)

What Are Growing Pains in Kids?

Growing pains are those on-and-off aches kids often feel in their legs — usually in the calves, thighs, or behind the knees. They tend to appear in the evening or at night, and sometimes wake children from sleep.

These pains don’t affect how your child plays or runs during the day. That’s one reason doctors reassure parents that growing pains, while uncomfortable, are not harmful.
They’re most common in kids between ages 3 and 12. Not every child will experience them, but many do — some even on and off for a few years.

And here’s the surprising part: despite the name, they’re not directly caused by growth spurts. Bones growing longer doesn’t cause pain. Instead, experts believe the aches are linked to muscle fatigue or even a child’s sensitivity to stress.

Think of it as your child’s active body adjusting. A full day of play, running, and jumping can leave little muscles sore by bedtime. That’s usually what parents recognize as “growing pains.”

Causes of Growing Pains (What Science Says)

The biggest misconception is that these pains come from rapid bone growth. That’s not true. Bones don’t hurt when they grow. So, the name “growing pains” is a little misleading.

One likely reason is muscle fatigue. Kids are bundles of energy — running, jumping, cycling, or playing sports all day. By evening, their tired muscles may ache, especially in the legs.

Posture can also play a role. Children with flat feet or poor walking posture may experience extra stress on their leg muscles, which sometimes shows up as night-time pain.

Emotional stress matters too. Kids who are anxious or sensitive may experience body pains more often. Sometimes, growing pains appear on days when children feel extra worried or overstimulated.

Some studies suggest a link with nutritional deficiencies — especially vitamin D, calcium, and magnesium. These nutrients are essential for bone and muscle strength, and lower levels may make kids more prone to aches.

So, while there’s no single cause, doctors agree it’s usually a mix of physical activity, posture, emotions, and overall nutrition.

Common Symptoms Parents Notice

Growing pains usually show up as aching or throbbing in the legs. The calves, thighs, behind the knees, and shins are the most common spots. Arms are rarely affected.

The pain is usually in both legs, not just one. Parents often notice it in the late evening or night. Some children may even wake up crying from the discomfort.

A key point: these pains don’t affect daytime activity. Your child will still run, play, and enjoy their day normally. Unlike injuries, the pain doesn’t stop them from moving around.
You won’t see swelling, redness, or warmth in the painful area. There’s no fever or limping during the day. If you notice those signs, it’s worth checking with a doctor.

Growing pains come and go. Some kids may feel them daily for weeks, while others only occasionally. The intensity also varies — from mild aches to pains that bring tears at night.

Myths vs Facts About Growing Pains

When it comes to growing pains, there are a lot of old beliefs passed down through generations. Let’s clear up a few common myths:

• Myth: Growing pains happen because bones are growing.
  Fact: Bones don’t hurt when they grow. The pain is more related to muscles and activity, not bone growth.
• Myth: Only weak or sick kids get growing pains.
  Fact: Even the healthiest, most active children can experience them. It’s very common and not a sign of weakness.
• Myth: Growing pains are always in the legs.
  Fact: While legs are the most common spot, some children also complain of pain in their arms. It’s less common, but it happens.

Knowing the facts helps parents stop worrying unnecessarily — and focus on the right ways to comfort their kids.

How to Tell If It’s Really Growing Pains (vs Other Conditions)

Since every parent worries about missing something serious, here’s how to recognize typical growing pains versus red flags.

Typical Features of Growing Pains

• Pain in both legs (usually calves, thighs, behind knees, or shins)
• Pain mostly in the evening or night
• No trouble walking or playing during the day
• No swelling, redness, or fever
• Pain comes and goes, not constant

Red Flags to Watch For

If you notice any of these, it may not be growing pains:

• Pain in only one limb
• Pain that continues during the day
• Swelling, redness, or visible tenderness in joints
• Limping or difficulty walking
• Fever, weight loss, or unusual tiredness

When to Consult a Doctor

If your child’s pain doesn’t match the typical pattern, or if the red-flag signs appear, it’s best to check with a pediatrician. A quick visit can rule out other issues and give you peace of mind.

Difference Between Growing Pains & Other Conditions

Growing pains can look similar to other conditions, which is why parents sometimes get confused. Here’s a quick comparison to help you understand the difference:

This comparison can help you spot whether it’s just growing pains or something that needs medical attention.

Emotional Impact on Kids

It’s not just about the physical pain. Growing pains can be emotionally tough on kids too. Imagine being woken up at night by aching legs — it’s scary and confusing for a child.

Many children cry or call out for comfort because they don’t fully understand what’s happening. For parents, this can mean sleepless nights filled with worry and hugs.

Stress and anxiety can make the pain feel worse. If your child has had a long or emotionally draining day, they may be more sensitive to discomfort at bedtime.

That’s why your reassurance matters so much. A gentle massage, a warm cuddle, or even calming words can ease not just the pain, but also your child’s fear. Sometimes, love is the best medicine.

Natural and Home Remedies for Relief

When your child is in pain, your first instinct is to comfort them. Thankfully, growing pains usually respond well to simple home remedies:

For quick, mess-free comfort, parents can also try a natural pain relief roll-on infused with herbs like Chamomile and Shallaki. It’s designed to soothe growing pains and everyday aches without stickiness. MessFree Pain Relief Roll-On for Growing Pains

Gentle massage before bedtime

A few minutes of soft leg massage can do wonders. It relaxes tired muscles and also reassures your child through touch.

Warm compress or heating pad

Applying gentle heat eases muscle soreness. Just make sure it’s comfortably warm, not hot. A warm towel works perfectly for kids.

Stretching exercises

Light stretches before bed can reduce nighttime discomfort. Think simple calf or thigh stretches — nothing too intense.

Warm bath for muscle relaxation

A warm soak before bed relaxes the entire body, calms the nerves, and helps kids sleep peacefully.

Balanced diet with calcium, vitamin D, and magnesium

Strong bones and muscles need the right fuel. Include dairy, leafy greens, nuts, seeds, and sunlight time to keep deficiencies away.

Good hydration

Dehydration can worsen muscle cramps. Encourage your child to sip enough water through the day.

Parental comfort

Sometimes the best remedy is your presence — a cuddle, a back rub, or calm words of reassurance. Kids feel safer and pain eases faster when parents are close.

Role of Ayurveda & Natural Care

Ayurveda, with its centuries-old wisdom, offers gentle ways to ease growing pains while supporting overall growth. Parents often find these methods safe and soothing.

Along with traditional oils, a herbal roll-on made with Kejoputi, Shallaki, and Tea Tree can offer fast, portable relief for kids experiencing growing pains. MessFree Pain Relief Roll-On for Growing Pains

Ayurvedic massage oils

Oils like Manjistha Abhyang or nourishing herbal blends are perfect for kids. A daily massage not only reduces aches but also strengthens muscles, improves circulation, and promotes sound sleep.

Haldi doodh (turmeric milk)

A bedtime glass of warm milk with a pinch of turmeric is a classic remedy. Turmeric’s natural anti-inflammatory properties can help soothe sore muscles and boost immunity.

Other natural supports

Herbs like ashwagandha and bala are known in Ayurveda for strengthening muscles and calming the body. Always use child-safe formulations recommended by experts.

The beauty of Ayurveda is that it doesn’t just mask pain — it works to nourish the child’s body, improve resilience, and build long-term strength.

Lifestyle & Sleep Connection

Good sleep is one of the most effective ways to reduce growing pains. Children’s muscles repair and recover at night, so a healthy sleep routine makes a big difference.

A consistent bedtime routine can help. A warm bath, a few light stretches, and a gentle massage before bed relax the body and prepare it for deep sleep.

It also helps to limit screen time before bed. Too much TV or mobile use can overstimulate kids, making it harder for them to relax. A calm, screen-free evening sets the tone for restful sleep.

Preventive Tips for Parents

While you can’t always stop growing pains, small lifestyle habits can reduce how often they happen.

Encourage play but avoid over-exhaustion

Active play is healthy, but balance it with rest. Overdoing sports or outdoor activities can strain muscles.

Supportive footwear for posture

Shoes that give proper support can reduce strain on little legs, especially for kids with flat feet.

Sunlight for vitamin D

Just 15–20 minutes of morning sun helps build stronger bones and muscles naturally.

Nutrient-rich meals

A balanced diet with dairy, greens, nuts, and seeds ensures kids get enough calcium, vitamin D, and magnesium.

Consistent bedtime routine

A predictable evening ritual — bath, massage, storytime — calms the mind and reduces nighttime pains.

Simple, mindful habits not only ease growing pains but also set the foundation for your child’s long-term health.

Scientific Research & Insights

Many studies suggest a possible link between vitamin D deficiency and growing pains. Kids with low vitamin D levels often show more frequent and intense pain episodes. Sunshine and a balanced diet can really help.

Research also shows that children who are more physically active may report growing pains more often. It’s not that activity is harmful—it simply tires muscles that are still developing. Proper rest and gentle stretches balance things out.

Most pediatricians agree growing pains are harmless, though frustrating. They reassure parents that these pains don’t cause long-term damage. Their advice usually includes massage, warmth, proper nutrition, and reassurance.

Parents’ Stories & Real-Life Experiences

Every parent who’s dealt with growing pains knows those midnight cries. One mom shared how her son woke up clutching his legs. She rubbed his calves gently, whispered soothing words, and he fell asleep within minutes.

Many parents say a massage before bed works wonders. Some swear by warm turmeric milk, others find comfort in a bedtime routine with stretching. Almost all agree—the child feels better when parents stay calm and reassuring.

Long-Term Outlook: Do Growing Pains Go Away?

The comforting truth for parents is that growing pains are temporary. Most children experience them between the ages of 3 to 12 years, and by their early teens, the pains usually disappear on their own.

These aches do not cause lasting harm. They don’t damage muscles, bones, or joints, and they don’t interfere with your child’s overall growth and development. In fact, your child can continue playing, running, and enjoying their daily activities without worry.

Think of growing pains as a short phase in your child’s development—a little bump on the journey of growing up, but not a sign of any underlying issue.

Quick Tips Recap / Parent Cheat Sheet

Here’s your quick guide to handling growing pains with confidence:

When does it usually happen?

• Most often in the evening or at night.
• Common after a busy, physically active day.

How can you give quick relief?

• Gentle massage: Rub the legs in circular motions to relax tired muscles.
• Warm compress: A warm towel or heating pad can ease soreness.
• Stretching before bed: Light leg stretches or yoga-like moves help prevent cramps.
• Reassurance: Sometimes, a calm hug and soothing words work just as much as physical care.
• Natural roll-on: Quick herbal solution for growing pains, safe for kids and travel-friendly. Natural Relief for Growing Pains

When should you worry?

See a pediatrician if your child has:

• Swelling, redness, or warmth in the legs.
• Fever or persistent fatigue along with the pain.
• Limping or avoiding play because of pain.

When to See a Doctor (Red Flags Parents Must Know)

Most of the time, growing pains are harmless and pass on their own. But as parents, our instincts often tell us when something feels “different.” Here are a few red flag signs you shouldn’t ignore:

• Persistent pain in the morning (growing pains usually happen in the evening or night).
• Swelling, redness, or tenderness around the joints or muscles.
• Limping or refusing to walk.
• Pain that is always on one specific side.
• Accompanied by fever, weight loss, or fatigue.

If your child shows any of these, it’s important to consult a pediatrician. Growing pains should never cause serious daytime difficulties. Timely consultation helps rule out other conditions and gives you peace of mind.

Related Reads

• Ayurvedic Baby Massage in 2025: Everything Parents Should Know
• How to Massage a Baby: Step-by-Step Ayurvedic Guide

Conclusion

Growing pains may feel frustrating for both parents and children, especially during late-night wake-ups, but here’s the good news: they’re temporary, harmless, and part of many kids’ development.

• Most children outgrow them by their early teens.
• They don’t affect muscle strength, bone growth, or your child’s overall development.
• With a little comfort, care, and natural remedies like massage, warm compresses, or gentle stretching, kids usually drift back into peaceful sleep.

Remember, every child’s body is unique. If something feels unusual or worrying, don’t hesitate to reach out to a doctor. It’s always better to get clarity than stay anxious.

Reassurance for parents: A little patience, lots of cuddles, and simple home care go a long way. Most children wake up the next morning pain-free, ready to play, run, and grow—just as they should.

If you’re looking for a natural, baby-safe option, check out our Mess-Free Pain Relief Roll-On — made with herbs like Chamomile and Lavender to ease growing pains quickly.

MessFree Pain Relief Roll-On for Growing Pains & Muscle Aches | 3+ Months

FAQs About Growing Pains

1. How to relieve growing pains in kids?

Gentle leg massage, warm compress, stretching, and a warm bath before bedtime often help. Ensure your child gets enough rest and comfort them when the pain occurs.

2. Which vitamin deficiency causes leg pain in kids?

Deficiency of Vitamin D and calcium is a common cause of leg pain in children, as both are important for healthy bone growth.

3. What can trigger growing pains?

Growing pains are usually triggered by physical activity, long play hours, running, or jumping. They often appear in the evening or at night after a busy day.

4. What vitamin helps kids with growing pains?

Vitamin D, calcium, and magnesium are most important. These nutrients strengthen bones and muscles, reducing discomfort from growing pains.

5. What food helps with growing pains?

Milk, cheese, yogurt, leafy greens, nuts, seeds, and fruits rich in Vitamin C (like oranges) help support bone and muscle health in kids.

6. What is the fastest way to relieve leg pain?

A warm compress, gentle massage, or stretching exercises can give quick relief. For recurring pain, ensure proper nutrition and consult a pediatrician.