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Ayurvedic Practices for Enhancing Your Child’s Focus and Concentration

Ayurvedic Practices for Enhancing Your Child’s Focus and Concentration

Kids are curious creators who like exploring new things. They usually keep hopping from one activity to another after getting bored in a few trials. While this may seem normal, it can get troublesome when they need help to focus on their studies or everyday tasks.

Instead of resorting to pressuring them, you can turn to Ayurveda to treat your kid's poor concentration issue. Yes, this Indian system of holistic medicine has various solutions to make your kid more focused. In this article, I have mentioned some effective Ayurvedic practices that will work as natural brain booster solutions for kids. By incorporating them, you will make your kid sharper, more focused, and wiser. Let's start:

How doshas affect focus and concentration in kids?

Ayurveda states that every person is uniquely governed by the constitution of three doshas: Vatta, Pitta, and Kapha. These energies decide every person's physical, mental, and emotional health. Where balanced doshas bless your kids with good focus and concentration, unbalanced doshas can spoil them.

Given below are some essential facts about doshas that can help you understand them in a better way:

  • Vata Dosha: Vata represents air and space elements. It governs creativity and mobility. When imbalanced, Vata can cause difficulty in focusing and collecting thoughts.
  • Pitta Dosha: This dosha denotes fire and water elements. It manages learning and digestion. An imbalance leads to poor attention and difficulty in inferring information.
  • Kapha Dosha: Kapha is related to earth and water elements. It controls memory, so an imbalance of Kapha causes mental fog and poor retention power.

Cultivating a Focused Mind with Ayurveda

A well-focused mind can increase your kid’s work productivity. Where Suvarnaprashan aids immunity, the given below Ayurvedic practices help increase focus in kids. They are easy to pursue and can help in the holistic development of your little one.

1. Establishing a daily routine

Per Ayurveda, planning a daily routine or Dinacharya is essential for enjoying healthy well-being. A set routine nurtures a sense of discipline, consistency, and predictability in your kid’s life. It keeps the child calm and free from uncertainty, making it easier to focus on their tasks. Given below are some easy routines you can set for your kid to increase their focus quickly:

Early rising and sleeping times

Ayurveda urges parents to build the habit of raising and sleeping early in their kids. Taking a stroll in the morning breeze refreshes the body and mind. Similarly, a good 10-12 hours of sleep is essential to give rest to the body and charge it for the next day's hustle.

Consistent routines help increase the receptive power of the brain so your kid can concentrate on their routine tasks.

Regular meal times

Apart from eating healthy food, consistent eating time is also essential for healthy brain functioning. Considering this, Ayurveda suggests balanced meals at regular intervals for children. This restricts energy imbalances in the body, which can otherwise weaken concentration.

Specific time for other activities

Besides the routines mentioned above, parents should also devise a plan for their kids' study hours and playtime. This will help kids easily switch between different tasks without compromising. It helps them focus on every activity they participate in and make the most of them.

2. Increasing focus through diet

Food is the fuel that gives your kid the energy to take on everyday challenges successfully. As expected, Ayurveda believes in this notion and suggests some handy tips to boost concentration in kids. Here’s what it says:

Natural Foods

Parents should focus on nourishing their kids with a balanced diet that includes all the nutrients in the right proportions. They should prioritize giving seasonal fruits, vegetables, whole grains, ghee, nuts, seeds, milk, etc. Referred to as sattvic foods, a regular intake can increase children's clarity, focus, and responsiveness.

You must include foods rich in omega-3 fatty acids in your kid’s diet to promote brain health and improved cognitive functionality. Some popular sources of omega-3 are walnuts, flaxseeds, plant oils, fish, etc. Plus, you can give BabyOrgano Suvarnaprashan drops to bless your kid with high immunity and improved overall health.

Moreover, you can include some healthy beverages in your kid’s diet to enhance their memory and concentration. You can make teas with herbs like Brahmi, Shankhpushpi, Ashwagandha, and more.

Less Processed Foods

Kids love munching on their favorite snacks. Pizzas, burgers, wafers, cold drinks, etc., look more tempting to them than homemade food. However, eating junk food hampers their physical and mental growth. It makes them sluggish and leaves a dulling effect on the mind.

Parents should encourage their kids to eat tasty, home-cooked food full of vegetables, herbs, and grains to avoid these common issues.

Drink more water

Keeping your kid hydrated can improve their metabolism and brain function. Ayurveda suggests you motivate your child to drink sufficient water throughout the day. You must remind them to take their long-forgotten glass of water while playing or studying.

3. Infuse the power of physical activities

The more active your kid is, the better their physical and mental growth will be. You must encourage your kids to participate in various physical activities that suit their age group. The perks of physical activities on brain health are:

  • Exercises aid blood flow and helps supply more oxygen and nutrients to the brain. This enhances cognitive function, making kids sharper and quicker learners.
  • Physical activities release endorphins, the happy chemicals your body releases to reduce pain. This makes exercising a natural stress reliever. Thus calming the mind and increasing focus on essential matters.
  • Most exercises require coordination, planning, and understanding. When kids indulge in physical activities, they learn to hone these skills while being focused on movement.
  • With an active schedule, kids can build new brain cells and improve the connection between the existing ones. This helps sharpen memory and increase retention power, making them good learners.

4. Ayurvedic practices for improving focus

Most people think Ayurveda is about natural herbs, plants, and medicines. However, this traditional art includes various other practices that can help to make your kids more focused. Let’s know about these Ayurvedic practices:

Practice Yoga

Yoga is one of the most trusted means of leading a healthy life. These yoga asanas increase the oxygen supply to the brain and revitalize your nervous system. Eventually, this enhances cognitive powers, clears mental fog, and boosts memory in kids. Padmasana, Surya Namaskar, Savasana, Halasana, and more are some easy-to-follow asanas for making kids focused.

Meditate

Meditation is a robust practice that reduces stress in kids. With fewer worries, your kid can think clearly, concentrate more, and grasp new things quickly. You must encourage your little one to spend some time meditating in solitude.

Good sleep

Sound sleep is necessary for the well-being of the human body, including memory. A good sleep schedule can help clear the mind, relieve stress, relax the body, and increase focus. Ayurveda suggests early raising and sleeping for kids. To ensure this, you can create a sleep schedule for your little one and encourage them to follow it.

Preach mindfulness

Mindfulness advocates the principle of living in the moment. Practicing mindfulness can calm the mind, reduce stress, and increase focus. Plus, it helps strengthen the memory power in kids. You must encourage your kid to practice mindfulness in their routine.

For this, they can ask them to journal their thoughts or show gratitude towards the things they have in their life.

Ayurvedic Herbs for Focus and Concentration

There are various Ayurvedic herbs that can increase your kid’s focus and concentration with regular use. The three most popular ones are as follows:

1. Shankhpushpi

Your mother or grandmother must have fed you Shankhpushpi Syrup during your early school years. It is considered the best solution for strengthening memory, intelligence, concentration, and retention power. You can choose BabyOrgano Shankhpushpi Syrup for your kids to give them the best brain health.

Every drop of this brain booster for kids contains the goodness of Shankhpushpi, Brahmi, Sharkara, and Nimbu Satva. It is free from chemicals and has a natural sweetness that kids love.

2. Brahmi

Brahmi is revered for its cognitive abilities. It is one of the main components in herbal formulations focused on improving focus and concentration. Moreover, this Ayurvedic herb enhances kids' grasping power, making them quick learners.

3. Ashwagandha

Stress can be an important factor in spoiling your little one’s focus. Thankfully, Ashwagandha helps regulate the cortisol level in the body and eventually aids stress management. The herb also strengthens mental health and improves sleep. A stress-free brain can easily focus on the things at hand.

Wrapping up

With Ayurveda, you get a treasure chest of solutions that can create a solid foundation for improved concentration in kids. The practices mentioned in this article will help you make your kid an active learner with a sharper focus.

Practice these techniques, and remember to be patient with your kid while doing so. This Ayurvedic nurturing will strengthen your kid's mental functionality and make him successful.

Do share your views in the comments section. We would love to know your favourite tips and suggestions.