Homemade Healthy Foods for Kids to Gain Weight
Parents are often worried about their kid's weight due to a variety of reasons, which stem from their genuine concern for their child's health, well-being, and overall development.
Some of the main reasons why parents may feel concerned about their child's weight include Health Concerns, Peer Pressure and Social Stigma, Development Milestones, Impact Physical Activities Media and Cultural Influence and many more.
Several factors can contribute to a child not gaining weight properly or experiencing difficulty in gaining weight. It's essential to recognize that every child is unique, and their growth patterns can vary.
However, some common reasons for inadequate weight gain in children include:
- Poor Eating Habits
- Underlying Health Conditions
- Fussy Eaters
- Poor Appetite
- Genetic Factors
- High Energy Expenditure
- Eating Disorders
It's important to note that while parental concern about their child's weight is understandable, it is essential to approach this matter with sensitivity and open communication. It is crucial to focus on promoting overall health and well-being rather than solely emphasizing weight or appearance.
In this blog, we'll explore a variety of delicious and nutritious homemade foods that can help kids increase weight in a healthy and balanced manner.
1) Homemade Ghee
Ghee, or clarified butter, is a nutritional powerhouse and an essential ingredient in many Indian households. Rich in healthy fats, vitamins, and antioxidants, adding a spoonful of homemade ghee to your child's meals can increase their calorie intake and aid in healthy weight gain.
2) Nutritious Khichdi
Khichdi is a comforting and nourishing one-pot meal made with rice, lentils (moong dal), and vegetables. Enhance its nutritional value by using ghee, adding extra lentils, and incorporating a variety of vegetables like carrots, peas, and spinach. This balanced meal provides essential proteins, carbohydrates, and vitamins for growing children.
3) Protein-Rich Chana Chaat
Chana chaat is a delightful and tangy snack made with chickpeas (chana) and colorful vegetables. Toss them with chaat masala, lemon juice, and fresh coriander leaves for added flavor. Chickpeas are an excellent source of protein and fiber, perfect for promoting healthy weight gain.
4) Nutritious Milk mix
Prepare a creamy and nutritious smoothie by blending whole milk with soaked and chopped dry fruits like almonds, dates, and figs. This delightful drink is rich in calcium, healthy fats, and natural sugars, making it a perfect addition to your child's daily diet.
If your kids don’t this kind of milk mix use BabyOrgano Herbal Chocovita made with 15+ Ayurvedic Herbs with no refined sugar. Herbal Chocovita have chocolaty taste that kids love it and its ayurvedic ingredients help to gain weight and height in kids.
5) Homemade Paneer (Cottage Cheese)
Paneer, a versatile and protein-packed ingredient, can be used to make delicious curries. Prepare a tomato-based paneer curry with aromatic spices, and include vegetables like capsicum and peas for added nutrition. Paneer is an excellent way to provide essential proteins and calcium to support healthy weight gain.
6) Ragi (Finger Millet)
Ragi, a traditional Indian grain, is a rich source of calcium, iron, and dietary fiber. Cook ragi flour with milk or water to make a nutritious and easy-to-digest porridge for your child. Sweeten it naturally with jaggery or a hint of honey.
7) Peanut Ladoo
Peanut ladoos are not only scrumptious but also loaded with nutrients. Roast peanuts, grind them, and mix them with jaggery, ghee, and dried fruits. These energy-dense treats are perfect for providing a quick boost to your child's calorie intake.
Helping kids gain weight in a healthy manner involves providing them with calorie-dense, nutrient-rich homemade healthy foods. By focusing on incorporating healthy fats, proteins, and complex carbohydrates into their diet, we can ensure they receive the necessary nutrients to support their growth and development.
With love, patience, and these wholesome homemade food options, you can encourage your child's weight gain journey while nurturing their overall well-being.