12 Quick Relief Remedies for Kids Constipation (Natural & Safe)

Constipation in kids is a common concern among parents; it can be distressing to see your child in discomfort or pain. Whether it's infrequent bowel movements, hard stools, or a reluctance to go to the bathroom, constipation can interfere with a child’s daily life, mood, and overall health. 

While occasional constipation is common and usually nothing to worry about, chronic cases should not be ignored. Timely relief and preventive care are essential.

In this detailed blog, we will explore 10 well-researched, effective, and quick remedies for relieving constipation in kids. 

Each remedy is safe, easy to implement, and focuses on improving digestive health while preventing recurrence. As a bonus, we've included sources to help you explore each point further and consult your pediatrician with confidence.

1. Add More Fiber for Constipation Relief to Your Child’s Diet

Constipation in kids is often due to insufficient fiber intake. Fiber is crucial for healthy digestion because it adds bulk and softness to stools, making them easier to pass.

A fiber-rich diet supports regular bowel movements and prevents stools from becoming dry and hard, resulting in quick relief from constipation.

Introduce more fruits, vegetables, whole grains, legumes, and seeds into your child's meals to treat constipation. Examples include:

• Apples, bananas, and pears
  

• Carrots, peas, broccoli, and spinach
  

• Whole wheat bread, oats, and brown rice
  

• Lentils, chickpeas, and beans
  

Start slowly to prevent gas or bloating, and ensure your child drinks more water when increasing fiber intake. 

You can also try making these types of healthy foods fun to help with constipation. You can use cookie cutters for fruits, create veggie faces on toast, or involve your child in meal prep.

2. Keeping Your Child Well-Hydrated helps Relieve Constipation 

Dehydration can also be one of the reasons for constipation . Without enough water, the intestines absorb too much fluid from the stool, leading to dry, hard stools that are difficult to pass.

Encourage your child to drink water regularly throughout the day for constipation relief:

• Toddlers: around 4 cups/day
  

• 4-8 years: around 5 cups/day
  

• 9+ years: 7–8 cups/day (depending on activity level)
  

If your child doesn’t like plain water, these can also help with constipation:

• Fruit-infused water (e.g., with lemon, cucumber, or berries)
  

• Soups and broths
  

• Coconut water
  

• Homemade fruit juices (without added sugar)
  

Limit sugary and caffeinated beverages, as they may contribute to dehydration and constipation.

3. Encourage a Consistent Bathroom Routine to Prevent Constipation

Kids can ignore the urge to poop because they’re too busy playing or feel anxious about using the bathroom. This can lead to stool buildup, which can result in constipation.

Create a calm and positive bathroom environment. You can try things like these to help with constipation:

• Encourage sitting on the toilet after meals for 5–10 minutes (when the digestive system is naturally active)
  

• Use a footstool to help them squat naturally, which aligns the rectum for easier passage
  

• Praise their efforts to build confidence and reduce anxiety
  

Avoid punishment or pressure, it can cause a fear of pooping and worsen constipation.

4. Physically Active Kids Have Fewer Chances of Facing Constipation:

Physical inactivity slows digestion and contributes to constipation in children. Try to keep your kids physically active, it helps the normal movements of intestines to push food forward as it is digested.

Encourage at least 30–60 minutes of daily physical activity for quick constipation relief. You can try some fun ideas like:

• Dancing to music
  

• Biking, jumping, or trampoline play
  

• Outdoor games like tag, hopscotch, or hide-and-seek
  

• Yoga poses for digestion (e.g., wind-relieving pose, child’s pose)
  

Limit their screen time activity and encourage them to play outdoors, this will help in healthy physical growth and protect them from issues like constipation.

5. Warm Liquids Help with Constipation, Especially in the Morning 

Constipation in kids can be gently stimulated by giving them warm liquids, particularly first thing in the morning. Warm fluids can help stimulate bowel movement by relaxing the muscles in the gut.

Try these warm options for quick constipation relief:

• Warm water with a squeeze of lemon
  

• Warm milk with a teaspoon of ghee
  

• Clear vegetable soups or broths
  

• Herbal teas (only if pediatrician-approved)
  

This simple morning habit can become a gentle digestive cue.

6. Probiotics in the Diet also Relieve Constipation

Constipation in children may be linked to an imbalance in gut bacteria. Probiotics are “good bacteria” that support digestion and help keep bowel movements regular.

Add these probiotic-rich foods to your child’s meals for quick constipation relief:

• Yogurt
  

• Buttermilk
  

• Homemade pickles (in moderation)
  

• Fermented foods like idli, dosa, and miso soup
  

Supplements can also be used, but consult your doctor for probiotic recommendations.

7. Constipation Relief Through Abdominal Massage

Tummy massages can offer immediate relief from constipation in children by stimulating intestinal movement. It’s a comforting and safe method that many parents find helpful.

Technique that eases constipation quickly:

• Use warm oil (coconut or castor) and rub the belly gently in a clockwise circular motion
  

• Start near the lower right abdomen, go up, across, and down the left side
  

• Massage for 5–10 minutes, especially before bedtime
  

Massage can be combined with warm compresses or a warm bath to relax abdominal muscles.

8. Explore Ayurvedic Remedies for Constipation Issues

Ayurveda has a rich tradition of managing constipation in kids with gentle, natural approaches, especially for young children.

Popular Ayurvedic remedies for constipation are:

• Triphala powder in warm water or honey (only with pediatric approval)
  

• Ghee with warm milk at bedtime
  

• Ayurvedic tonics or herbal drops tailored for kids
  

These remedies not only relieve but also aim to balance digestive function and strengthen agni (digestive fire).

9. Junk and Processed Foods Can Be A Reason for Constipation

Constipation in kids often stems from a diet high in processed foods, refined carbs, sugary snacks, and fast foods. These foods are low in fiber and can disrupt normal bowel movement.

Reduce or avoid these foods for constipation relief:

• White bread, cookies, cakes
  

• Chips, fried snacks, soft drinks
  

• Excess cheese or meat (can be binding)
  

Replace with whole, fresh options:

• Fruits, veggies, dried fruits like prunes and raisins
  

• Homemade snacks with millet, whole wheat, or oats
  

• Nut butters (in moderation) with whole grain bread
  

Healthy eating habits formed early can prevent future digestive issues.

10. Provide Emotional Support and Patience If Child has Constipation Issues

Constipation in kids is not just physical, it can be emotional too. Fear of pain can cause stool withholding, creating a cycle of chronic constipation.

How to support your child for constipation relief:

• Use positive reinforcement (reward charts, praise)
  

• Stay calm, avoid punishment or pressure
  

• Talk openly and reassuringly about using the bathroom
  

• Let them know it’s normal to have these issues
  

Patience, consistency, and emotional reassurance can go a long way in managing constipation.

11. Constipation Relief with Fennel Water

Fennel seeds are known for their digestive properties and can be a gentle, natural way to relieve constipation in children.

How to consume fennel seeds for constipation relief:

• Boil 1 teaspoon of fennel seeds in a cup of water.
  

• Let it cool and strain.
  

• Give a few teaspoons (age-appropriate amount) once a day, preferably in the evening.
  

Fennel helps relax the digestive tract muscles and supports smooth bowel movements. It also relieves gas and colic.

12. Constipation Relief with Aloe Vera Juice (in small doses)

Aloe vera is known for its soothing effects on the digestive system. In small, appropriate doses, it can help relieve constipation in kids by encouraging smoother bowel movements.

How to consume it for easing constipation:

• Use only pure, food-grade aloe vera juice, and consult your pediatrician before giving it.
  

• Give 1–2 teaspoons mixed with water or fruit juice, once a day.
  

• Avoid giving it to babies under 1 year of age.
  

It acts as a mild natural laxative and also reduces gut inflammation.

Final Thoughts: Prevention is the Best Remedy

Constipation in kids can often be prevented with a combination of healthy diet, hydration, physical activity, and emotional support. Parents play a key role in creating a safe, stress-free environment for regular bowel habits. Keep track of what works best for your child and make adjustments as needed.

If constipation continues for more than two weeks, or if you notice symptoms like blood in the stool, severe abdominal pain, or loss of appetite, consult a pediatrician immediately.

By following these simple steps consistently, you can help your child find relief from constipation and maintain a healthy digestive system in the long run.

Reviewed By: Dr. Urvi Ashani (R&D Head)

Our R&D Head leads the department with a deep commitment to creating safe, effective, and thoughtfully formulated products tailored for children's unique needs.