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Smart Start: Ayurvedic Tips for Enhancing Your Baby's Brain Development

Smart Start: Ayurvedic Tips for Enhancing Your Baby's Brain Development

When God creates a kid’s brain, he fills it with curiosity. These little balls of sunshine are always ready to bombard you with the most random questions at the least favorable time of the day or night. Surprisingly, as parents, we love this, don’t we? We preen on their active brain and smart skills.

Most people think that intelligence is a God-gifted attribute. While this is true, you can still aid brain development in your kids using the natural goodness of Ayurveda. Several easy-to-follow practices in Ayurveda can help you improve your little one's cognitive functionality.

This article unlocks the ancient knowledge secrets of Ayurveda, which can prove effective in strengthening brain health and, eventually, overall mental wellness.

Primary factors influencing Brain Development in kids

Ayurveda offers a massive information library focused on the holistic development of children, including their brain growth. This age-old Indian medicine system addresses the growth patterns in children and provides remedial solutions for the shortcomings.

It utilizes the potential of Mother Nature to nurture the mind, body, and soul of your loving kids. However, Ayurveda believes that certain factors affect the baby brain development progress. Let's explore them in the section here:

Doshas

Doshas are like the core pillars in Ayurveda that govern our mind-and-body composition. The three main doshas as mentioned in Ayurveda are Vata, Pitta, and Kapha. The trio represents five energies, including air, water, space, fire, and earth.

These energies are essential in balanced proportions to give your kid a healthy body, mind, and soul. Contrarily, an imbalanced dosha combination can hinder your child’s growth and development, so maintaining the correct doshic constitution in your kid becomes important for you.

Ojas

Ayurveda suggests Ojas as our vigor. It is the refined substance produced post-digestion when all seven tissues in your body are nourished well. Moreover, Ojas affects all the main body activities, including immunity, skin, physique, digestion, mind, sleep, spiritual interests, and mood. The right amount of Ojas helps nourish your body.

Agni

In Ayurveda, Agni denotes the power of nutrient extraction from food. When you have a strong Agni, your body absorbs all the goodness from the food, aiding body and mind development. This force controls metabolism, digestion, intelligence, and other important bodily practices.

With the right Ayurvedic practices, you can help maintain a balanced Agni in your child, eventually facilitating mental growth.

Ayurvedic Practices for baby brain development

Ayurveda offers many solutions to ensure the growth and development of children's brain health. The section below highlights some effective Ayurvedic practices you can employ to nurture your precious kid's mental wellness. They are easy to follow and include only natural practices. Let's explore them:

Breastfeeding

Mother’s breast milk is a treasure trove of nourishment for children. This is a well-proven fact in Ayurveda and Science, as they recommend breastfeeding for the first six months after childbirth. This is because breast milk is easily digestible and offers all essential vitamins, minerals, and fats that foster brain development in kids.

In Ayurveda, mother’s milk is believed to strengthen Ojas, which eventually nurtures the nervous system, promotes sleep, and consolidates memories.

Moreover, the process helps build a solid emotional bond between the child and the mother. It creates a sense of safety in kids, leading to their cognitive growth.

Oil massages

A good oil massage leads to positive growth in children's physical, mental, and emotional intelligence. Referred to as Abhyanga, daily massages with natural oils are an inevitable part of Ayurveda’s bathing rituals.

Herbal oil massages are proven to stimulate blood circulation in the body, including the brain. This ensures the flow of the right amount of oxygen and nutrients to the brain, leading to its growth and development.

Massages also promote muscle growth, enhance posture and flexibility, reduce stress, and improve sleep patterns. Some good natural oils for massaging kids are sesame oil, olive oil, almond oil, etc.

Thankfully, BabyOrgano Soothing Baby Massage Oil contains a magical combination of the best herbal oils, including olive oil, coconut oil, wheat germ oil, sesame oil, and almond oil. Each massage session with this oil nourishes the skin, ensures bone/muscle growth, and induces relaxing sleep in your little one.

Kid-friendly home environment

Home is the safe haven where we learn, grow, and evolve as an individual. As parents, you are responsible for giving your children a nurturing environment that facilitates their holistic development.

The toys and other things kids are introduced to can majorly catalyze their brain development. For instance, crinkly books and sensory toys can promote the visual and auditory senses in children in a fun way.

Further, giving kids more exploration opportunities boosts their responsiveness and understanding. Even the way you talk to your little one impacts their mental health. It is essential to nurture a kid-friendly environment in your home where they feel safe and heard.

Proximity with nature

Mother Nature is full of love and warmth for your little ones. It is important to let your child soak in the goodness of nature as a part of their everyday routine.

Spending a few hours outdoors blesses them with Vitamin D from sunlight, fresh oxygen, and mental peace. This can eventually stimulate the brain’s cognitive side in kids.

Playtime

Playtime is the favorite time for children, irrespective of their age group. Those few hours of fun interactions can be a game-changer for their growth and development.

You can make your playtime dates with your kids fun by engaging in interactive games, enacting stories, singing fun songs, and mimicking sounds. This will not only aid in their cognitive development but will also help strengthen your bond with them.

Good sleep

A night of peaceful sleep is a magical potion for your kid’s health. Medical experts often advise parents to create a consistent sleep schedule that aligns well with their baby’s routine.

The bedtime routine can include a gentle oil massage and a soothing bath with warm water. You can also play soft music, dim the lights, and speak lovingly to them for a more relaxing night's sleep.

Dietary needs for brain development

Food is the source of energy and growth. Ayurveda suggests some efficient dietary needs that you must fulfill to facilitate healthy brain development in your little Einstein.

Essential herbs for brain growth

The most trusted Ayurvedic herbs that are reliable memory boosters for kids are:

1. Shankhpushpi

Shankhpushpi is one of the most popular Ayurvedic herbs for mental wellness in kids. It is trusted to calm the mind, increase memory, and promote productive thinking.

You must have seen parents feeding Shankhpushpi-infused brain tonic to enhance their retention power and concentration skills.

The BabyOrgano Brain Booster syrup comes loaded with the goodness of Shankhpushpi, Brahmi, and other natural ingredients. It boosts memory power, improves focus and concentration, calms anxiety, and fights off mental fatigue.

2. Ashwagandha

Ashwagandha is a well-known Ayurvedic herb that eases stress by managing the production of cortisol. It is also an efficient memory booster for kids. Plus, this power herb facilitates your kid’s sleep schedule to support their holistic health.

3. Brahmi

Brahmi is yet another amazing herb for improving the mental well-being of children. Its anti-inflammatory and antioxidant properties promote overall health. Moreover, it boosts brain activity and is quite effective against ADHD problems in kids. The herb positively impacts the brain's cognitive functionality, eases stress, and increases focus.

Balanced diet for mother

A mother’s diet is the sole source of nourishment for children during pregnancy and breastfeeding, making it quintessential. Thus, it is advised for mothers to consume a balanced diet rich in nutrients.

This includes a diet full of fresh fruits, vegetables, healthy fats, grains, and other essential nutrients required for the little one’s physical and cognitive development.

Introducing healthy solids

For children, Ayurveda trusts the nutritional power of mother's milk and considers it essential for the first six months of their birth. However, after this period, you can start giving solid foods to kids.

As parents, you are responsible for ensuring that the solid foods you feed your child are easy to digest and nutritious. Usually, parents choose food items like khichdi, ghee, and mashed fruits and vegetables for their little ones.

These edibles satisfy the kid’s nutritional quota without pressurizing their delicate digestive system. Eventually, good digestion leads to better brain development.

Reduced processed foods

We often unknowingly feed our babies foods with artificial ingredients, additives, and excessive sugar. As expected, these food items are difficult to digest, affect nutrient absorption, and hinder brain development. You must include only natural food items in your baby's diet plan.

Key considerations

  • Consult with an Ayurvedic practitioner: Seek the help of an experienced Ayurvedic practitioner to determine your baby's needs. The expert will also recommend personalized remedies based on the findings.
  • Advice from the pediatrician: Ayurveda relies on natural herbs and ingredients to strengthen your child's body system. However, every child has a different body and response to these herbs. Thus, consulting a pediatrician before introducing these natural ingredients into your baby's diet is mandatory.
  • Slow and consistent: Ayurvedic practices require patience. You must slowly incorporate these practices into your child's everyday routine. Plus, don't forget to be consistent, as every tiny step will bring you closer to your baby's good health. Perfect!

Wrapping up

With Ayurveda, you can bless your child with the natural goodness of health and wisdom. The Ayurvedic practices mentioned here will help you improve the mental growth and well-being of your little one.

I hope you will employ them in your kid’s routine to make them smarter and sharper. For more such informative Ayurvedic guides, keep visiting us.