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Mulethi: Amazing Health Benefits For kids
- by Dr. Urvi Ashani
What is Mulethi (Liquorice)?
Mulethi, also called Liquorice/Yashtimadhu/Licorice, has always been an integral part of India’s Ayurvedic medicine system.
It helps balance Vata and Pitta doshas, though it may slightly increase Kapha if overused. As a powerful Rasayana, Mulethi supports overall vitality and boosts immunity. It’s especially helpful for sore throat, cough, and bronchitis, making it a go-to remedy for respiratory health.
Mulethi also acts as an adaptogen, helping the body manage stress and fatigue naturally. Its anti-inflammatory and antioxidant properties protect internal tissues and reduce inflammation.
Traditionally, it’s been used to enhance memory and support brain function. It soothes the stomach lining, making it useful for acidity and ulcers, and is often found in Ayurvedic lozenges for oral and throat care. Safe in moderate quantities, Mulethi is a trusted ingredient in many Ayurvedic remedies for kids—especially for immunity, cold, and cough relief.
It’s native to Southern Europe, Central Asia, and the Mediterranean, but is also widely cultivated in India—especially in states like Punjab, Himachal Pradesh, Jammu & Kashmir, Rajasthan, and parts of Uttar Pradesh.
Top Health Benefits of Mulethi (Liquorice)
Promotes Digestion
Mulethi has been traditionally used by Ayurveda to treat pulmonary and digestive disorders as well as chronic acidity. Mulethi has antiviral, anti-inflammatory & antibacterial properties; it maintains mucosal health of the digestive tract relieves constipation, prevents gastric and peptic ulcers.
Improves oral health
Mulethi has a strong antimicrobial property that ensures your oral health stays up to the mark. The presence of mulethi doesn’t just fight off bad breath, but actively reduces the growth of harmful bacteria that can cause cavities and swollen gums.
Boosts Immunity
Daily use of mulethi is known to boost immunity. The enzymes present in the roots of the mulethi plant, help the body produce lymphocytes and macrophages which are the body’s natural defense against microbes, pollutants, allergens, and cells which cause autoimmune diseases.
Treats Skin Disorders
Mulethi root is extremely beneficial for your skin, as it helps in protecting your skin from various skin disorders such as rashes, eczema, psoriasis, and dry skin. Thus, it helps in keeping your skin healthy.
Treats Sore Throat & Cough
Mulethi root is an excellent remedy for curing problems such as sore throat and cough. It combats the digestive issues & respiratory functions of kids bodies.
Relieves Stress & Fatigue
Mulethi acts as a natural adaptogen, helping the body adapt to physical and mental stress. It nourishes adrenal glands, reduces fatigue, and helps restore energy without overstimulating the nervous system.
Supports Respiratory Health
Mulethi is highly effective in treating respiratory issues like bronchitis, asthma, and throat infections. It reduces inflammation in the airways, soothes irritated tissues, and helps clear phlegm from the lungs.
Enhances Memory & Brain Function
In traditional Ayurveda, Mulethi is used to support intelligence and concentration. It nourishes brain tissues, calms the mind, and improves mental clarity—making it beneficial for students and working adults alike.
Protects Liver Function
Mulethi helps detoxify the liver by promoting bile flow and reducing oxidative damage. It supports healthy liver function, which is essential for digestion, metabolism, and removal of toxins from the body.
Conclusion: Why Mulethi Deserves a Spot in Your Daily Routine
There are plenty of benefits of mulethi powder, an essential part of Indian Ayurveda, its stem and roots are used for medicinal treatments. Herbal Kids Toothpaste is made by mulethi which prevents your kids cavities in tooth, bad breath and gum inflammation. Mulethi is a special ingredient for complete oral care which is slightly yellow in color, rich in calcium, antioxidants, antibiotics, and protein.
FAQs
1. Can I drink mulethi powder daily?
Yes, you can consume mulethi powder daily in small amounts—about 1/4 to 1/2 teaspoon mixed in warm water or milk. It helps with immunity and digestion, but overuse may cause side effects. Always use it in moderation.
2. What are the benefits of mulethi powder?
Mulethi powder is great for enhancing brain function, relieving cough and sore throat, improving digestion, boosting immunity, and clearing skin. It has anti-inflammatory and antioxidant properties that support overall health, making it a trusted remedy in Ayurveda for various ailments.
3. Is mulethi good for skin whitening?
Yes, mulethi helps reduce pigmentation and dark spots. It naturally brightens the skin by slowing down melanin production. Regular use—especially in face packs—can give the skin a more even tone and visibly clearer, radiant appearance over time.
4. Is licorice good for skin whitening?
Licorice (mulethi) is well-known for its skin-lightening benefits. It contains glabridin, a natural compound that reduces dark spots and hyperpigmentation. It also soothes inflammation and helps in achieving a healthy, even-toned complexion when used regularly.
5. Does mulethi powder remove tan?
Yes, mulethi powder helps lighten sun tan. It gently fades discoloration and soothes sun-damaged skin. When mixed with ingredients like rose water or curd, it works as a natural de-tan face pack that refreshes dull, tanned skin.
6. Which brand of mulethi powder is best?
Choose a brand that offers 100% pure, chemical-free, and finely powdered mulethi. Ayurvedic or organic-certified brands like BabyOrgano are often preferred for quality and safety. Always check reviews before buying.
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- Home-Remedies
