What are the foods that are good for healthy weight gain?
One of the biggest challenges in motherhood is to make sure that your child is gaining proper weight. It is also one of the most asked questions, what can be given to a child so that he/she can gain weight?
However, achieving proper weight in children depends on many factors such as actual birth weight, full-term baby or preterm baby, level of activity in a child, etc. Therefore, for a mother, she must serve a nutritionally balanced diet to her child that can provide enough weight to her child.
Let us look at seven healthy foods that promote healthy weight gain in children.
- Dry fruits
- Dairy Products
- Chicken and fish
POTATOES FOR WEIGHT GAIN IN KIDS
Potato, one of the staple food of our country, is loaded with several health benefits, and amongst them, one is the promotion of weight gain in kids. Potato has carbohydrates in it with amino acids. If you add potatoes in your child’s diet it will help him to gain weight. The best way is to grill them or bake them with butter, or simply mash them by sprinkling some seasonings on it. And if you can cook french fries for your kid once in a while, this can also be a good idea.
BANANAS FOR WEIGHT GAIN IN KIDS
Bananas have healthy carbohydrates which promote healthy weight gain in kids. Bananas are effective in weight gain if is been consumed in the right way. Serve it as a banana-milk smoothie rather than serving it just a whole. A perfect blend of milk, banana, and nuts can be more effective in adding mass to your child’s body in comparison to any other way. Moreover, a banana smoothie is a tummy-full drink too.
EGGS FOR WEIGHT GAIN IN KIDS
This protein-loaded food is the best source of gaining healthy weight in kids. Eggs have vitamins and other vital minerals too which helps in maintaining a healthy weight bracket. Moreover, eggs are helpful in the vital development of the brain and nervous system in children. Therefore, make sure you serve an egg each day to your child for overall healthy development.
OATS FOR WEIGHT GAIN IN KIDS
Oats is a bundle of nutritional benefits. It is not a good source of fiber diet but also has other vital nutrients like iron, zinc and magnesium which keep a child active and playful throughout the day. It adds healthy weight in children without making them obese. There are lots of tasty recipes which are based upon oats like oats chilla, oatmeal porridge, oats with vegetables, etc. These recipes are not only tasty but also are healthy to eat as breakfast.
DRY FRUITS FOR WEIGHT GAIN IN KIDS
Dry fruits are loaded with energy and healthy carbs which is effective for weight gain in kids. The dry fruits are packed with vital nutrients and a high level of fiber which gives your child a much-needed calories boost. Additionally, they are also helpful in boosting immunity in children. Choose from the plethora of dry fruits for your kid’s diet. Right from the Almonds, cashews to pistachios and dates, all are good for your child’s health.
DAIRY PRODUCTS FOR WEIGHT GAIN IN KIDS
Dairy products, which include milk, cheese, butter, curd, etc, are loaded with multiple health benefits for your child. The dairy products are the best source of calcium and protein, however, they also provide healthy weight gain in kids. Make sure you serve two glasses of milk daily to your little one and apart from this adding ghee to his diet can also be a good option. You can add cheese and butter to his diet in any way which tastes good.
CHICKEN AND FISH FOR WEIGHT GAIN IN KIDS
Chicken and fish are also one of the healthy ways to get weight in kids. They provide protein to a human body which helps in building muscles. Therefore, serve your child a tasty and yummy chicken clear soup or just a fish fry. All these lean meats are healthy for your child’s health.
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